MEA Webinar: Resilience and Wellbeing Skills for You and Your Team
In these disruptive and challenging times, it would be all too easy for stress and uncertainty to become all-consuming. And to neglect the necessary self-care that supports our mental health, energy and wellbeing. Developing some simple mental resilience skills can mean the difference between surviving and thriving.
In this webinar workshop you will learn:
- The dynamics of stress and how we can turn stress around
- The signs to look out for that our mental health may be a little wobbly
- Some simple mental resilience skills to support motivation and mojo
importance of social connection for supporting wellbeing
Mentor, Trainer, Speaker
Following a successful 20-year career leading businesses, Fleur understands first-hand the cost of staff stress, workplace uncertainty and toxicity, and personal burn-out – and how to turn mental health risk into a positive culture asset.
Fleur partners with CEO’s, Human Resources and
managers to create positive, healthy, resilient and productive workplaces.
Fleur helps leaders and staff build personal resilience, emotional
intelligence, mental health and wellbeing. She helps managers to develop
positive leadership practices, build psychologically safe teams, and support
staff who may not be ok.
Fleur has trained and mentored over 600 people in positive leadership, mental health literacy and resilience and wellbeing building. Fleur works with many of Australia’s high-profile organisations across many industries from the Department of Veterans’ Affairs to Woolworths to ITW construction to Ella Bache.
Her mental health and wellbeing leadership is backed by extensive qualifications including a Masters’ Coaching Psychology, University of Sydney; lecturer in Organisational Culture and Wellbeing, University of Melbourne; Mental Health First Aid Instructor and 500-hour advanced yoga teacher.